From Kavita’s Desk

Kavita Prakash Dear

I hope you and your loved ones are safe and well.

The New Year brings us an opportunity to start afresh and relook at how we would like our lives to be. New beginnings can be hard to adapt to, but there’s just something so liberating, and so beautiful about them.

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Pilates Retreat at The Tamara, Coorg

Relax, Rejuvenate, and Recharge for the year ahead with an
exclusive wellness getaway to the verdant and luxurious settings of The Tamara

February 24 to 27, 2022


Teacher Training Program

Stay tuned for updates on our next Open House where we offer a sneak peek
into what it takes to be a Pilates Teacher and why it should be a part of
your journey to wellbeing.

Client Testimonials

The 4 Spinal Movements

Splits on the Reformer



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